Relationship Skills Coaching
(Available to Clients Outside of Illinois)
Practical, research-backed coaching to improve communication, boundaries, and connection. Coaching is available worldwide; therapy is available only to Illinois residents.
Who this is for:
• You want concrete skills for conflict, repair, and boundaries—without starting therapy
• You live outside Illinois or prefer a coaching frame
• You’re high-functioning and stable enough for skills work (not crisis care)
What we do:
• Map your pattern quickly (pursue/withdraw, attachment triggers)
• Teach and rehearse conflict moves, repair steps, and nervous-system resets
• Design connection rituals and agreements you’ll actually keep
What we don’t do:
• Diagnosis, treatment, or medical advice
• Trauma processing, letter writing for court, or crisis management
• Therapy within states where I’m not licensed
How it works (3 steps):
Free 15-minute fit call
We confirm coaching is appropriate (and not therapy), scope your goal, and pick a plan.
Onboarding
Review and sign the Coaching Agreement, pay for your first session or package, and complete a brief intake.
Coaching sessions
50- or 90-minute Zoom sessions with between-session micro-exercises. We’ll review progress every 4–6 weeks.