Couples Counseling Services
Strong relationships don’t just happen—they’re built.
Even successful, high-functioning couples can feel stuck. From the outside, life looks good: careers, home, family. But inside, there may be loneliness, recurring conflict, or a fragile sense of connection. Couples counseling gives you the tools and guidance to break unhelpful cycles and build a relationship that feels safe, supportive, and lasting.
My Approach to Couples Therapy
I specialize in two of the most research-backed models of relationship therapy:
Emotionally Focused Therapy (EFT)
EFT helps couples understand the emotional patterns driving their conflicts. Instead of staying stuck in blame or withdrawal, you’ll learn to identify your attachment needs, share them vulnerably, and respond to each other with care. EFT is especially powerful for healing after disconnection, conflict, or betrayal.
The Gottman Method
The Gottman Method provides practical, evidence-based tools to manage conflict, repair ruptures, and strengthen friendship and intimacy. Using the Sound Relationship House framework, we’ll focus on the habits and skills that keep love strong over the long term.
Most couples benefit from a blend of both approaches: the emotional depth of EFT combined with the concrete skills of Gottman.
Ready to start working together? Book a 20-minute consultation call.
Common Reasons Couples Seek Counseling
Couples therapy can help if you’re facing:
Communication breakdowns or recurring fights
Emotional distance and lack of intimacy
Affair recovery and rebuilding trust
Feeling like roommates instead of partners
Navigating big transitions (career, parenthood, relocation)
Pre-marital counseling to set your relationship up for long-term success
Schedule a consultation and let’s set your relationship up for long term success together.